Hiển thị các bài đăng có nhãn awareness. Hiển thị tất cả bài đăng
Hiển thị các bài đăng có nhãn awareness. Hiển thị tất cả bài đăng

Thứ Ba, 7 tháng 5, 2013

Skin Cancer Awareness Month: How to detect and prevent this deadly disease

Skin cancer affects people of all ages and races, and it most often develops on the areas of a person’s skin most exposed to the sun.  It is the most common form of cancer diagnosed in the U.S., with more than 3.5 million diagnoses annually.  According to the American Cancer Society, skin cancer diagnoses equal more than the new diagnoses of breast, prostate, lung and colon cancers combined.  

There are three major types of skin cancer: basal cell carcinoma (BCC), squamous cell carcinoma (SCC) and melanoma.  BCC is the most common form of skin cancer and most often occurs on the most sun-exposed areas of your body (i.e. face and neck).  It often appears as a pearly or waxy bump, or a flat, flesh-colored or brown scar-like lesion.  SCC also often occurs on sun-exposed areas of your body, but it presents as a firm, red nodule or a flat, scaly or crusty lesion.  

Melanoma, on the other hand, can develop anywhere on your body – even on skin that is not often exposed to the sun.  In men, it most commonly appears on the trunk, head or neck – and in women, the lower legs.  It often presents as a large brown spot with dark speckles; a mole that changes color, size or texture; a small lesion with irregular borders; or dark lesions on your palms, fingertips, soles or toes.  It is from these signs that the “ABCDEs of Melanoma” were developed:

A: Asymmetry of the mole.  If you were to draw a line across the mole, the two halves will be very different.

B: Borders of the mole are uneven.

C: Color varies throughout the mole.  This can include different shades of brown, tan, black or even red, blue or another color.

D: Diameter of the mole is greater than 6 millimeters (or the size of a pencil eraser); melanomas tend to be larger than benign moles.

E: Evolution of the mole, in size, shape, color, and texture can be indicative of melanoma.

It is estimated that one in five Americans will develop skin cancer, so the chance of you or someone you know developing skin cancer is more real than you may think.  Fortunately, there are some easy tips to help prevent skin cancer.  

First, wear at least SPF 30 sunscreen and protective clothing (e.g. long sleeve shirts, pants, wide-brimmed hats, sunglasses, etc.) every day – even on cloudy days.  Reapply your sunscreen every two to three hours, especially if you are swimming or sweating.  Seek shade during the sun’s harshest hours: between 10 a.m. and 4 p.m.  

Second, avoid tanning, tanning beds and sun burns.  Also, be watchful for any new or changing spots on your skin.  If you do see any spots that are new, have changed, are itchy or are bleeding, see your dermatologist immediately. Not all changes are caused by skin cancer, but it’s always best to speak with your dermatologist.  Early detection affords you the greatest likelihood of successful treatment.

Dr. David B. Samadi is the Vice Chairman of the Department of Urology and Chief of Robotics and Minimally Invasive Surgery at the Mount Sinai School of Medicine in New York City. He is a board-certified urologist, specializing in the diagnosis and treatment of urological disease, with a focus on robotic prostate cancer treatments. To learn more please visit his websites RoboticOncology.com and SMART-surgery.com. Find Dr. Samadi on Facebook.


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Thứ Năm, 21 tháng 2, 2013

Campaign raises awareness for National Eating Disorder Week

With the Grammy Awards and Academy Awards this month, it might be challenging to love your body just the way it is. It’s human nature to compare yourself to celebrities and people with power and fame, even if it’s not realistic or beneficial.

But don’t forget that National Eating Disorders Awareness Week is Feb. 24, 2013 to March 2, 2013. This week is a reminder that you are fine just the way you are, and you are not alone.

Many other people have the same insecurities, and some people even develop eating disorders, but it doesn’t have to be that way. Poor body image and low self esteem can be major contributing factors to eating disorders, so it’s important to stop comparing yourself negatively to others and start loving yourself completely.

“The aim of NED Awareness Week is to ultimately increase outreach and awareness of eating disorders and body image issues, while reducing the stigma surrounding eating disorders and improving access to treatment resources,” according to the official website.

“Eating disorders are serious, life-threatening illnesses – not choices – and it's important to recognize the pressures, attitudes and behaviors that shape the disorder.”

Lynn Grefe, the president and CEO of National Eating Disorders Association, said in an email that although the theme for this year’s awareness week is the same as last year’s, “Everybody Knows Somebody,” this year is more focused on “diversity in the population” instead of last year’s focus on people’s individual roles (mother, sibling, father, etc.).

“We are working very hard to stress that eating disorders know no boundaries,” Grefe said.

During this week, the National Eating Disorders Association also partnered with Screening for Mental Health, Inc., to create the website www.mybodyscreening.org/, which allows people to take free and anonymous self-assessments to find out if they might have an eating disorder.

Grefe said that in the past year, there have been some specific advances in body image and eating disorder awareness.


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