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Thứ Tư, 17 tháng 4, 2013

Trisha Yearwood drops 30 pounds, shares her weight loss secrets

  • Trisha Yearwood weight loss 660.jpg

    Trisha Yearwood on the cover of People magazine, left, and in 2005, right.PEOPLE/ AP

Trisha Yearwood has tried dieting before.

But now, the 48-year-old country singer has shed 30 pounds in just four months. Her secret? Exercising and following her own custom diet.

"I designed my own plan that's low-fat, low-sugar 90 percent of the time," the star told People magazine.

The rest of the time she snacks on her favorite, non-healthy foods, but heads to Zumba the next day to work out.

"I have a strength I never had before," she told the magazine. "I feel like I can do anything."

Yearwood said she is down from a “tight size 14” to a comfortable size 10, and she is grateful she has found a routine that works for her.

"I don't think you can name one diet I haven't done. I'm that girl who buys every magazine where somebody's lost 30 lbs,” she said.

But now, she’s figured out how to shed the pounds.

"I guess a part of me didn't want to hear that it's just really hard work!"

Aside from her country music career, Yearwood currently hosts the cooking show “Trisha’s Southern Kitchen” on the Food Network. She is married to country superstar Garth Brooks. 


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Thứ Hai, 15 tháng 4, 2013

Celeb chef Curtis Stone shares his health secrets

Celebrity chef and new dad Curtis Stone knows all too well what it’s like to have a hectic lifestyle.

He is engaged to actress Lindsay Price, and the couple have a son, Hudson, who is a little over a year old. 

Stone was recently at The Culinary  Loft in New York City to chat about his book, What’s for Dinner: Delicious Recipes for a Busy Life.

“We are time poor,” Stone told FoxNews.com. “We are cooking on a budget sometimes, (and) we want to cook with a few ingredients – so what I did is I divided the book. Each chapter is a different day of the week.”

With themes like ‘Time-Saving Tuesdays,’ or ‘One-Pot Wednesdays,’ and ‘Five-Ingredient Fridays,’ Curtis hopes serving dinner will be easier than ever.

One particular theme, ‘Motivating Mondays,’ is reserved for the health-conscious.

“If you start off with a Monday eating a really well-balanced meal, you are much more inclined to wake up Tuesday thinking, ‘I did a really good job yesterday; I’m feeling good; I’m going to carry on,’” Stone said.

Meals in this chapter, like grilled chicken with arugula and zucchini salad with lemon-caper vinaigrette, are high in protein and low in carbohydrates and fat.

Curtis said his secret to keeping in shape is balancing his high-calorie diet with exercise.

“I’ll go for a surf; I take my dog for a hike,” Stone said. “So I think incorporating the exercise into your daily routine as opposed to ‘Goodness, now I got to go to the gym, that’s going to take an hour,’ and making it a chore. That’s not the right way to do it.”

Stone also suggested tempting yourself with healthy foods: Leave out a bowl of fruit instead of chips, and you are more likely to choose a healthy snack.

To learn more about Curtis Stone, check out CurtisStone.com.


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Thứ Hai, 4 tháng 3, 2013

Secret to easier parenting? Author shares tips learned in Paris

Pamela Druckerman, an American living in Paris, didn’t expect to find anything special about French parenting – but little by little, she noticed life was different for French parents.

Easier, perhaps.

“Children in France typically eat much better, for starters,” said Druckerman, who is the author of Bringing Up Bebe, and its sequel, Bebe Day by Day: 100 Keys to French Parenting.

“You don’t have kids just eating kids’ food all the time. Grownups and adults eat the same thing. There were babies sleeping through the night much sooner than American babies around me.”

'Bringing Up Bebe:' Learning a more relaxed approach to parenting

Druckerman said French parents are “old-school,” in that their life does not revolve entirely around their kids, and they are better at saying “no” and sticking with it.

“They don’t want to fall into that cycle of perpetual negation that we often find ourselves in America,” Druckerman said. “But, at the same time, they give kids a lot of freedom. French kids bake cakes and load the dishwasher at 3-years-old, and they make salad dressing.”

Druckerman wrote Bringing Up Bebe, a memoir of how the former Wall Street Journal correspondent married a British man and the two settled in France with their three kids. Throughout the book, she tackles the difference between the two culture’s parenting techniques. She received an overwhelming amount of mail from American parents who wanted to know more.

So, Druckerman wrote Bebe Day by Day, a book of 100 parenting tips employed by the French.  She shared five of them with FoxNews.com.  

1. You are the keeper of the fridge.
“Kids don’t snack in between meals in France,” Druckerman said. “There is one official snack time of the day; in the afternoon, and basically they eat well at meal times.”

Druckerman said she thinks this is one of the reason France has such low childhood obesity levels.

2. Don’t let your child interrupt you.
“I think in America, we have gotten used to stopping everything when the child comes in, and that’s why you have moms and dads who say, ‘I can’t finish a cup of coffee, I can’t finish a conversation with my spouse…’ In France, children, of course, try to interrupt – they’re normal kids – and parents will say, ‘Excuse me, honey, I’m in the middle of something; I will be with you in a minute.’”

3. Let them eat cake.
This means two things, Druckerman said. First, kids literally bake cakes – starting at an early age.
“It’s a way of teaching kids patience and self-control,” she said. “The other side is, you get to eat cake at the end. But you eat it normally as an afternoon snack. So it takes a wait.”

4. Show kids you have a life apart from them.
A French friend of hers went back to work so her children saw their mother’s life did not revolve around them entirely, Druckerman said, adding that children need to see a “mysterious adult realm” that they can aspire to one day.

Alternately, parents should have alone time and show kids they like to have privacy.

5. Punish rarely, but make it matter.
This is all about choosing your battles, Druckerman said.
“Have certain no-go areas that the kids accept as laws of nature,” she said. “One of those is politeness.” In France, kids must always say “hello, good-bye, please and thank you.”

But – you don’t have to jump on your child for every little thing they do wrong – or else a parent’s authority will ultimately be diminished.

Check out Druckerman's website to learn more. 


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