Chủ Nhật, 28 tháng 4, 2013

Van Persie on target against Arsenal

Robin van Persie

On the spot ... van Persie kept his goal celebrations muted against his old club. Source: AAP

Robin van Persie returned to frustrate Arsenal as the Manchester United striker rescued a 1-1 draw at the Emirates Stadium.

Van Persie was making his first appearance back at Arsenal since last year's £24 million ($A36.24 million) transfer to United and he was given a hostile reception from home supporters.

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But, after Theo Walcott gave Arsenal a second-minute lead, the Dutch forward silenced the boo-boys when he fired home from the penalty spot after being fouled by Bacary Sagna in the 44th minute.

United manager Alex Ferguson saluted van Persie for keeping his composure and took a dig at the Arsenal fans in the process.

"It takes bottle to take a penalty when the crowd are booing,'' Ferguson said. "We have a great spirit of applauding players when they come back to our club. I expected the booing to be honest with you.

"Walcott apparently was offside for his goal. The referee apologised to (United centre-back) Rio Ferdinand saying he got it wrong.

"It wasn't his fault, it was the linesman's. It was an uphill fight for us after losing the first goal."

With the title already wrapped up, champions United were happy to settle for a draw, but the result was a setback for Arsenal, who dropped down to fourth place following Chelsea's 2-0 win over Swansea.

Gunners boss Arsene Wenger said: "We gave everything and at the end of the day the regret you have is the way we conceded the goal. Just before half-time that was a serious blow to us."


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QPR, Reading relegated after draw

Harry Redknapp

Going down ... Harry Redknapp is already looking ahead to next season. Source: Glyn Kirk / AAP

Reading and Queens Park Rangers became the first teams to be relegated from the Barclays Premier League this season after they drew 0-0 at the Madejski Stadium.

Both teams needed a win to keep a slim hope alive of overtaking 17th-place Aston Villa, but neither side managed to create many clear-cut chances in a game that featured little creativity or entertainment value.

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QPR is leaving the topflight after two years, having stayed up on the last day of last season.

"Next year it will be very difficult to get promoted, there are some good teams," QPR manager Harry Redknapp said.

"For us to get promoted we have to come back in preseason and get super fit. The Championship is Saturday, midweek.

"It you are not fit enough you won't survive, you won't get out of that league. The players that are here have to work so hard and want to get super fit to compete next year."

QPR have spent heavily since owner Tony Fernandes's takeover in 2011, and Redknapp is hopeful the Malaysian's investment will still be rewarded.

"I will get to see him this week and we will have some meetings and talk about things going forward, with the team with the players," Redknapp told Sky Sports TV. "I have said many times they are good people, so I would love to see them get back in the Premier league and build a team that will stay there next time.''

Reading is making an instant return to the second tier.

"I have told the players to bottle up the feeling as it is never nice to get relegated, and make sure they never feel that way again," Nigel Adkins, who was hired as Reading manager last month, told the BBC.

"We must now build for the future and learn the lessons well from this season. We have to regroup and put ourselves in a position to challenge to get back into the Premier League.

"For any new promoted team, it is a challenge to stay up. The Premier League is a ruthless division."

Wigan currently occupy the third spot in the relegation zone, and are two points from safety.


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Everton's timely boost, Stoke safe

Steven Pienaar

Steven Pienaar ... nets the winner to see Everton close on fifth spot. Source:AAP

Steven Pienaar netted a first-half winner to hand Everton a 1-0 victory over Fulham at Goodison Park in the Premier League and give their hopes of European football a timely boost.

The Toffees dominated the opening 45 minutes of the Merseyside clash and they were rewarded in just the 16th minute, when Pienaar tucked Seamus Coleman's low cross home from eight yards after some superb build-up from the hosts.

Everton began the day six points off fourth-placed Chelsea and although they closed that to three the Stamford Bridge side have a match in hand. Significantly, however, fifth-placed Spurs drew at Wigan, meaning their cushion over the Merseysiders is now only three points.

Everton boss David Moyes was pleased to see Pienaar provide the creativity needed to secure the win.

"Steven played well today and gave us the creativity we needed," he told Sky Sports.

"It was a brilliantly worked goal. It was a good football goal from our point of view. We felt we made good passes, played through and it was a good finish by Steven at the end."

Romelu Lukaku scored one and set up two in West Brom's fiery 3-0 victory at Southampton, in a game which saw three men given their marching orders.

The visitors took a thoroughly deserved lead through Marc-Antoine Fortune, who bundled the ball over Artur Boruc, after Lukaku had flicked a corner back into the six-yard box.

An excellently taken strike from the giant Belgian doubled the Baggies' lead, before Saints' substitute Gaston Ramirez and the visitors' Fortune were both sent off by referee Robert Madley, making his Premier League debut.

Shane Long netted his first goal in nine games shortly afterwards to seal the points for the visitors, but there was still time for Danny Fox to be dismissed in what turned out to be an unforgettable Premier League introduction for rookie referee Madley.

Charlie Adam's goal early in the second half gave Stoke a 1-0 win over Norwich to all but end their relegation fears.

Adam latched onto a Peter Crouch knockdown and swept the ball past Mark Bunn to secure a vital victory in a scrappy game at the Britannia Stadium.

The Potters have now reached the 40-point mark that has always been Tony Pulis' target, while the Canaries could still need one more win as they remain down on 38 points.


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TECH SUPPORT NEEDED:Ex-Attorney General Says Bombers Likely Had Help

A former U.S. attorney general says the two men police say are behind the deadly Boston Marathon bombings likely had help in the attack.

“I don’t believe they couldn’t have done what they did without technical assistance building the bomb and without…spiritual encouragement,” Michael Mukasey, the former U.S. attorney general under George W. Bush, told Fox News.

Mukasey added that he thinks the belief that the bombers only followed a rulebook from the Internet “doesn’t do it” for him.

Mukasey joins a growing number of officials who say Boston Marathon bombing suspects Dzhokhar Tsarnaev, 19, and his older brother, Tamerlan, who was killed in a shootout with police, likely had assistance in the bombing that killed three people and injured more than 200.

He also said Dzhokhar Tsarnaev could possibly still be questioned for national intelligence purposes for information that could be kept separate from the criminal case.

Mukasey said if those interviews occurred, Tsarnaev wouldn’t have any right to have a lawyer present during the questioning. If Tsarneav filed a habeas corpus petition against such interviews, the challenge could reach the Supreme Court, Mukasey explained, but he thinks the ability to question Tsarnaev separately for intelligence purposes would be upheld.

“The only thing the Fifth Amendment protects you against is being a witness against yourself. That means in a criminal trial,” Mukasey said. “It doesn’t protect you against disclosing national intelligence information.”

Dzhokhar Tsarnaev stopped speaking to FBI interrogators after he was read his Miranda rights and got an attorney.

But Mukasey told Fox News authorities still have “ample evidence” of the attack without Tsarnaev’s statements, citing photographs of the bombing scene and Tsarnaev’s confession to a carjacking after the bombings.


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Bale scoops PFA awards

Gareth Bale

Superstar ... Gareth Bale has had a remarkable campaign. Source: Matt Dunham / AP

Gareth Bale has been voted as the Professional Footballers' Association's player and young player of the year.

The Tottenham and Wales midfielder only the third player to pick up both prizes in the same year after Cristiano Ronaldo and Andy Gray.

Bale beat off competition from Robin van Persie, Michael Carrick, Eden Hazard, Juan Mata and Luis Suarez for the top senior prize voted by his peers.

The 23-year-old has scored 19 goals in 29 games for Spurs and also had four assists and created 68 chances in a stellar season.

Bale said: "It's a massive honour. To be voted by your peers is one of the biggest things in the game. It's great to win it and I am delighted.

"When you look at the list, there are some massive names on it but I couldn't have done it without the team. They have been fantastic this year and so has the manager. "

Meanwhile, Premier League champions Manchester United had four players selected for the team of the year by the Professional Footballers' Association.

Goalkeeper David De Gea, defender Rio Ferdinand. midfielder Michael Carrick and forward Robin van Persie were all selected by their peers as the best players in their positions.

Chelsea had midfielders Eden Hazard and Juan Mata chosen, and Tottenham Hotspur central defender Jan Vertonghen and Gareth Bale were both included in the 11.

Manchester City's dependable full-back Pablo Zabaleta, Leighton Baines of Everton and, controversial forward Luis Suarez, of Liverpool, made up the stellar line-up.

Zabaleta tweeted from ?@pablo_zabaleta: "Truly humbled to be included within the @PFA Team Of The Year. It's an honour to play and be named alongside such great players. Thanks."

PFA's 2012-13 team of year: David De Gea (Manchester United), Pablo Zabaleta (Manchester City), Rio Ferdinand (Manchester United), Jan Vertonghen (Tottenham Hotspur), Leighton Baines (Everton), Eden Hazard (Chelsea), Michael Carrick (Manchester United), Juan Mata (Chelsea), Gareth Bale (Tottenham Hotspur), Luis Suarez (Liverpool), Robin Van Persie (Manchester United) 

 


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Congress Pours Millions in Taxpayer Money Into Tanks Army Doesn't Want

  • Abrams_tank.jpg

    FILE: April 23, 2012: An Abrams battle tank during a tour of the Joint Systems Manufacturing Center, Lima Army Tank Plant, in Lima, Ohio.REUTERS

Built to dominate the enemy in combat, the Army's hulking Abrams tank is proving equally hard to beat in a budget battle.

Lawmakers from both parties have devoted nearly half a billion dollars in taxpayer money over the past two years to build improved versions of the 70-ton Abrams

But senior Army officials have said repeatedly, "No thanks."

It's the inverse of the federal budget world these days, in which automatic spending cuts are leaving sought-after pet programs struggling or unpaid altogether. Republicans and Democrats for years have fought so bitterly that lawmaking in Washington ground to a near-halt.

Yet in the case of the Abrams tank, there's a bipartisan push to spend an extra $436 million on a weapon the experts explicitly say is not needed.

"If we had our choice, we would use that money in a different way," Gen. Ray Odierno, the Army's chief of staff, told The Associated Press this past week.

Why are the tank dollars still flowing? Politics.

Keeping the Abrams production line rolling protects businesses and good paying jobs in congressional districts where the tank's many suppliers are located.

If there's a home of the Abrams, it's politically important Ohio. The nation's only tank plant is in Lima. So it's no coincidence that the champions for more tanks are Rep. Jim Jordan and Sen. Rob Portman, two of Capitol's Hill most prominent deficit hawks, as well as Democratic Sen. Sherrod Brown. They said their support is rooted in protecting national security, not in pork-barrel politics.

"The one area where we are supposed to spend taxpayer money is in defense of the country," said Jordan, whose district in the northwest part of the state includes the tank plant.

The Abrams dilemma underscores the challenge that Defense Secretary Chuck Hagel faces as he seeks to purge programs that the military considers unnecessary or too expensive in order to ensure there's enough money for essential operations, training and equipment.

Hagel, a former Republican senator from Nebraska, faces a daunting task in persuading members of Congress to eliminate or scale back projects favored by constituents.

Federal budgets are always peppered with money for pet projects. What sets the Abrams example apart is the certainty of the Army's position.

Sean Kennedy, director of research for the nonpartisan Citizens Against Government Waste, said Congress should listen when one of the military services says no to more equipment.

"When an institution as risk averse as the Defense Department says they have enough tanks, we can probably believe them," Kennedy said.

Congressional backers of the Abrams upgrades view the vast network of companies, many of them small businesses, that manufacture the tanks' materials and parts as a critical asset that has to be preserved. The money, they say, is a modest investment that will keep important tooling and manufacturing skills from being lost if the Abrams line were to be shut down.

The Lima plant is a study in how federal dollars affect local communities, which in turn hold tight to the federal dollars. The facility is owned by the federal government but operated by the land systems division of General Dynamics, a major defense contractor that spent close to $11 million last year on lobbying, according to the nonpartisan Center for Responsive Politics.

The plant is Lima's fifth-largest employer with close to 700 employees, down from about 1,100 just a few years ago, according to Mayor David Berger. But the facility is still crucial to the local economy. "All of those jobs and their spending activity in the community and the company's spending probably have about a $100 million impact annually," Berger said.

Jordan, a House conservative leader who has pushed for deep reductions in federal spending, supported the automatic cuts known as the sequester that require $42 billion to be shaved from the Pentagon's budget by the end of September. The military also has to absorb a $487 billion reduction in defense spending over the next 10 years, as required by the Budget Control Act passed in 2011.

Still, said Jordan, it would be a big mistake to stop producing tanks.

"Look, (the plant) is in the 4th Congressional District and my job is to represent the 4th Congressional District, so I understand that," he said. "But the fact remains, if it was not in the best interests of the national defense for the United States of America, then you would not see me supporting it like we do."

The tanks that Congress is requiring the Army to buy aren't brand new. Earlier models are being outfitted with a sophisticated suite of electronics that gives the vehicles better microprocessors, color flat panel displays, a more capable communications system, and other improvements. The upgraded tanks cost about $7.5 million each, according to the Army.

Out of a fleet of nearly 2,400 tanks, roughly two-thirds are the improved versions, which the Army refers to with a moniker that befits their heft: the M1A2SEPv2, and service officials said they have plenty of them. "The Army is on record saying we do not require any additional M1A2s," Davis Welch, deputy director of the Army budget office, said this month.

The tank fleet, on average, is less than 3 years old. The Abrams is named after Gen. Creighton Abrams, one of the top tank commanders during World War II and a former Army chief of staff.

The Army's plan was to stop buying tanks until 2017, when production of a newly designed Abrams would begin. Orders for Abrams tanks from U.S. allies help fill the gap created by the loss of tanks for the Army, according to service officials, but congressional proponents of the program feared there would not be enough international business to keep the Abrams line going.

This pause in tank production for the U.S. would allow the Army to spend its money on research and development work for the new and improved model, said Ashley Givens, a spokeswoman for the Army's Ground Combat Systems office.

The first editions of the Abrams tank were fielded in the early 1980s. Over the decades, the Abrams supply chain has become embedded in communities across the country.

General Dynamics estimated in 2011 that there were more than 560 subcontractors throughout the country involved in the Abrams program and that they employed as many as 18,000 people. More than 40 of the companies are in Pennsylvania, according to Sen. Robert Casey, D-Pa., also a staunch backer of continued tank production.

A letter signed by 173 Democratic and Republican members of the House last year and sent to then-Defense Secretary Leon Panetta demonstrated the depth of bipartisan support for the Abrams program on Capitol Hill. They chided the Obama administration for neglecting the industrial base and proposing to terminate tank production in the United States for the first time since World War II.

Portman, who served as President George W. Bush's budget director before being elected to the Senate, said allowing the line to wither and close would create a financial mess.

"People can't sit around for three years on unemployment insurance and wait for the government to come back," Portman said. "That supply chain is going to be much more costly and much more inefficient to create if you mothball the plant."

Pete Keating, a General Dynamics spokesman, said the money from Congress is allowing for a stable base of production for the Army, which receives about four tanks a month. With the line open, Lima also can fill international orders, bringing more work to Lima and preserving American jobs, he said.

Current foreign customers are Saudi Arabia, which is getting about five tanks a month, and Egypt, which is getting four. Each country pays all of their own costs. That's a "success story during a period of economic pain," Keating said.

Still, far fewer tanks are coming out of the Lima plant than in years past. The drop-off has affected companies such as Verhoff Machine and Welding in Continental, Ohio, which makes seats and other parts for the Abrams. Ed Verhoff, the company's president, said his sales have dropped from $20 million to $7 million over the past two years. He's also had to lay off about 25 skilled employees and he expects to be issuing more pink slips in the future.

"When we start to lose this base of people, what are we going to do? Buy our tanks from China?" Verhoff said.

Steven Grundman, a defense expert at the Atlantic Council in Washington, said the difficulty of reviving defense industrial capabilities tends to be overstated.

"From the fairly insular world in which the defense industry operates, these capabilities seem to be unique and in many cases extraordinarily high art," said Grundman, a former deputy undersecretary of defense for industrial affairs and installations during the Clinton administration. "But in the greater scope of the economy, they tend not to be."


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Nadal back on top in Barcelona

Rafael Nadal

Back on top ... Nadal wasted little time dwelling on his Monte Carlo defeat. Source: AP

Rafael Nadal extended his record number of Barcelona titles to eight as he brushed off a slow start to beat Spanish compatriot Nicolas Almagro 6-4 6-3 in Sunday's final.

Last weekend's Monte Carlo runner-up regained his accustomed position on an ATP winner's podium with his fourth title of 2013 and his third on clay for the year.

He rallied from two breaks down on a day of drizzle and heavy conditions, beating Almagro for the 10th time without defeat.

The world No.5 has made a storming comeback to tennis after missing seven months from last summer with knee injuries. Since his February return, he has played finals in all six events he has entered.

He added the Barcelona title to trophies won over the past two months in Brazil, Mexico and California.

The Spaniard won his 39th clay title and 54th overall.


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Navajo the chosen one for new 'Star Wars' dub

  • Star Wars-Navajo_Cala.jpg

    This publicity film image provided by 20th Century-Fox Film Corporation shows, from left, Harrison Ford as Han Solo, Carrie Fisher as Princess Leia Organa and Mark Hamill as Luke Skywalker in a scene from the "Star Wars" movie released by 20th Century-Fox in 1977. The classic Star Wars film that launched a science fiction empire is being dubbed in the Navajo language, with casting calls scheduled Monday, April 29, 2013, in Burbank, Calif., and on May 3 and 4 at the Navajo Nation Museum in Window Rock. Potential actors don't have to sound exactly like Princess Leia, Luke Skywalker or Han Solo, but should be able to deliver the lines with character. (AP Photo/20th Century-Fox Film Corporation)A1977

In the new translation of "Star Wars," Darth Vader is Luke's bizhe'e.

The classic 1977 film that launched a science fiction empire and revealed the force within a farm boy who battles evil has been dubbed in Japanese, French, Spanish and about a dozen other languages. Add Navajo to the list.

Manuelito Wheeler, the director of the Navajo Nation Museum who reached out to Lucasfilm Ltd. with the idea, has a very good feeling about this. He sees it as entertaining, educational and a way to preserve the Navajo language at a time when fewer tribal members are speaking it.

“There's a little bit of precedent but nothing like `Star Wars' in the Navajo language."

- Michael Smith, director of the American Indian Film Institute

"That's the beauty of what we're doing; we're teaching Navajo language to anybody who wants to learn the Navajo language," Wheeler said. "I find that very rewarding and somewhat ironic. We went from a country that wanted to limit our language, to the Navajo language saving our country through Code Talkers, to our language being part of a major motion picture."

Native languages on the big screen are a rarity. Independent films and documentaries at film festivals have been in the tongue of American Indian tribes. Yet it's far less common to see it done in mainstream movies and shown in commercial theaters. "Bambi" was dubbed in the Arapaho language, and the cartoon series "The Berenstain Bears" was translated into the Dakota and Lakota languages.

“There's a little bit of precedent but nothing like `Star Wars' in the Navajo language," said Michael Smith, director of the American Indian Film Institute and a member of the Sioux Tribe of Montana.

A team of five Navajo speakers spent 36 hours translating the script for "Star Wars Episode IV: A New Hope," and now they're looking for fluent Navajo speakers to fill some two dozen roles.

Casting calls are scheduled Monday in Burbank, Calif., and May 3 and 4 -- the unofficial "Star Wars" holiday -- at the Navajo Nation Museum in Window Rock, Ariz.

Potential actors shouldn't worry if they don't sound exactly like Princess Leia, Luke Skywalker or Han Solo, only that they have Princess Leia's spunk and fire or Han Solo's daring, bad-boy-next-door attitude. Chewbacca and R2D2 will keep the language they speak in the Navajo version, and technical effects will be applied to Darth Vader and C-3PO so they sound like the originals, said Shana Priesz, senior director of localization for Deluxe, the studio overseeing the dubbing.

"Having the voice match isn't as much as I want someone who can deliver the lines," she said.

Wheeler and William Nakai, one of the translators, declined to say how some catch phrases or sci-fi jargon in the movie might carry over into Navajo. But Laura Tohe, a fluent Navajo speaker and English professor at Arizona State University said the translation process could have been similar to what Navajo Code Talkers did in coming up with communication that confounded the Japanese during World War II.

The Code Talkers recruited from the Navajo Nation were unfamiliar with things like grenades, observation planes, tanks and dive-bombers. So they thought of something on the reservation that had similar qualities. Grenades became potatoes, observation planes became owls, tanks became tortoises and so on.

"May the force be with you," might translate into "may you walk with great power," or "may you have the power within you," she said. It also might include a reference to mountains, which are a source of strength for the Navajo people.

Galaxies, stars and outer space are not far off concepts for Navajos, who sometimes base ceremonies on moon phases and constellations, Tohe said. Those words would translate directly.

"The Navajo people, like all indigenous tribes, were very observant of not only the world around them but the stars and constellations," she said. "I associate that with science fiction in a lot of ways. I think they would be well aware of it in "Star Wars," it takes place up in the heavens."

The first opportunity to see the film in Navajo will be during the tribe's Fourth of July activities in Window Rock and later in the year during the Navajo Nation Fair.  Wheeler said he then plans to take it on tour across the reservation, which stretches into New Mexico, Utah and Arizona, and metropolitan areas with large Navajo populations at no cost to viewers. The Navajo Parks and Recreation Department is funding the project but wouldn't say how much it costs.

Anyone who doesn't understand Navajo can read English subtitles on the film as another tool to learn the language, Priesz said. More people -- nearly 170,000 -- speak Navajo at home than any other American Indian language, according to the U.S. Census Bureau, but it is being lost upon younger generations.

"You could have a grandmother that speaks Navajo, and she understands it but is sitting there with her grandson who doesn't speak Navajo," Priesz said. "He could be reading it, so they both can enjoy it."


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Chelsea tighten grip on top four

Frank Lampard

Fan favourite ... Frank Lampard celebrates his goal against Swansea. Source:AAP

Frank Lampard moved to within one goal of Bobby Tambling's Chelsea record with the penalty that sealed his team's 2-0 victory over Swansea on Sunday.

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7Liverpool35141292554
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18Wigan348818-2332
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With Tambling watching from the stands, Lampard hit his 201st goal for the Blues shortly after setting up Oscar for the strike that put Rafael Benitez's side ahead in the 44th minute at Stamford Bridge.

The win strengthened Chelsea's grip on a top four place, moving them three points clear of Tottenham who lie fifth with just four games remaining.

"I think it was a good game because not just to win, we created a lot of chances, we play nice football, the fancy players that we have, they were always around the box and defending we had some balance," Benitez told Sky Sports.

"Some situations in the second half, they were attacking a little bit more and between the lines we had some problems, but still we had a lot of chances and I felt for the fans, it was a good game."

The match also marked referee Mark Clattenburg's first appearance at the Bridge since he was cleared of racially abusing John Obi Mikel during Chelsea's defeat to Manchester United last October.

Clattenburg's return passed off with little controversy, although Benitez and his players were convinced Swansea captain Ashley Williams should have received a second yellow card midway through the second half.

The referee's decision not to punish Williams for pulling back Demba Ba made little difference to the outcome however, with Chelsea easing their way to victory against a Swansea team with little to play for.

Benitez's side came into the game on the back of Thursday's impressive victory in Basle in the first leg of their Europa League semi-final.

That result moved the Blues closer to a second successive European final following last year's Champions League triumph, but Benitez has always maintained a place in the top four is the club's main priority.

And Chelsea's hopes of securing a place in next season's Champions League were lifted ahead of this clash by Tottenham's failure to beat Wigan 24 hours earlier.

"We said that it (the race for top four) could go on until the end of the season so we have to concentrate on every game," Benitez said. 

"Today to get three points, to do well, to play nice football was also important."


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Jewel's recipe for healthy and happy living

  • Jewel x2 Reuters.jpg

This is turning out to be a big, busy year for Jewel. Not only has the singer-songwriter, 38, been touring for her latest album, Jewel Greatest Hits, but this month she'll star as legendary country artist June Carter Cash, wife of Johnny Cash, in the Lifetime biopic Ring of Fire.

Her secret? She's balancing it all with a super healthy diet full of grass-fed meats, organic vegetables, and herbal home remedies. She also works out when she can, forgives herself when she can't—and is grateful every day for the little things. Here's her guide to happy living.

Eat back to basics

"I try to follow a 'biblical diet,' which has nothing to do with religion, but with eating things as they originally came out of the ground, before there was genetic altering of food. I think we out-clever ourselves with food: We have become more obsessed with having a shiny apple than with having an apple that doesn't give us cancer. We need to realize that nature really got it right."

Go with the exercise flow

"I love to work out. I can't say I've been the best at it since I've had my son: I used to run three miles every morning, but with the baby, I've been walking three miles in the mornings with him. If I wake up early, I'll do yoga or the Nike Training Club app. I love hot yoga, but with my son with me on tour, I honestly doubt I'll be able to work out a bunch. So I try to forgive myself when I can't, and do it when I can."

Health.com: Fastest fat burners ever!

Get little, happy lifts

"I think a lot of times we focus so much on our dissatisfactions that they start to become all we see. Instead, change your focus; find pleasure in common things. Whether it's just the way the sunlight is streaming in the window, or how an orange tastes when you're really hungry, try to vampire all the pleasure you can out of those moments, and you'll find you get little, happy lifts throughout the day.

Be patient when sliming down

"I was 37 when I had my son, so I wasn't expecting to bounce right back as if I were 21. My friend told me, 'It took you nine months to get into this position, so give yourself nine months to get out.' And I really try to use that as a mantra, and be patient and kind to myself. ...

"I won't say I lowered my expectations... but that's kind of what I did! [Laughs.] I stayed away from processed foods and let myself eat as much good food as I wanted. I worked out when I could. And if I had an extra chance to sleep in, I let myself. And it felt great."

Health.com: 25 fattening foods you should never eat

Let your body be your workout guide

"If I need a big boost, extreme cardio gives me energy. If I'm anxious and feeling drained, I'll do yoga, because it is really calming, and it gives me a nice, peaceful energy."

Be grateful for relationship grit

"I never really wanted to marry a celebrity. Not that there aren't fantastically deep and intelligent celebrities; it's just that what's important isn't fame and isn't power—it's grit. I guess because I was raised on a ranch, I feel like the things that lie underneath are what guarantee longevity. How determined is he going to be to work through things when they're hard? ...

"Because it isn't all just sunshine and roses. It's a lot of sunshine and roses—don't get me wrong!—but love is this living, breathing organism. It has growing pains and you have to have grit to make it through them. That's what I was really looking for in a partner and what I value in Ty."

Don't lose the romance

"Ty and I write each other love letters for holidays instead of doing gifts. It's sincere and sort of gives us an emotional touching base about what we value about each other. Plus, after 14 years, I don't know what we would get each other anyway!"

Health.com: 6 steps to rev up your marriage

Love your body (imperfect abs and all)

"We can't let ourselves be the victims of what's in vogue. Because it's so arbitrary. Out of the spirit of defiance, if nothing else, accept yourself. Like, I've always had a little belly. It's the first place I gain, and it's never going to be a six-pack, no matter what. But it's very feminine, I tell myself. [Laughs.] That's just my belly, and I gotta love it. If I gain 5 pounds, it will be in my waist. But then I wear a shorter skirt!

"Also, people have always loved my snaggletooth, which is hilarious. It should be my logo! I've never felt like it didn't make me sexy."

Love each other's curves

"Our bodies are our bodies. And they're beautiful, whether you're more hippy or bosomy, or you've got a belly. I love J.Lo's body. I will never have her little waist or her abs, and I'll never have her booty. But I have other assets, hopefully! I love Beyonce's body, too. They are healthy, beautiful women. I've seen J.Lo gain 5 pounds, like we all have, and she looks great. She owns it. She's just like, 'Yeah, there it is. Boom.'"

Build slowly to good health

"One of the best pieces of advice I got was that 'hardwood grows slowly.' Things that last take time. Hardwood will live 100 years, but it takes a long time for that to mature, whereas a softwood grows within weeks. I was heavier when I got into the business, and I remember getting written up as the 'chubby Renee Zellweger.' I was either going to turn to bulimia (which most of the other girls that I was around were doing) or to diet pills (which most of the celebrities I knew were doing). Or I was going to do it the right way, because that's the only way that will last. That attitude helped save my health in the long run."

Health.com: Are you making these dieting mistakes?

Make progress bit by bit

"When I'm taking a physical step—not just wishing mindlessly, I wish things were different—I feel better. You actually have to take a step. It doesn't have to be the whole mountain that you're conquering that day, but take a step toward it, and that will give you some comfort that you're getting toward your goal. As long as you do one every day, you are going to get there."

Journal before bed

"I find it calming to take five minutes and write the things that I was thankful for that day, or what I hope to achieve the next day. So often, you just feel like a zombie, going day to day, that you sort of forget to be present. I even write in my BlackBerry if that's what I have on me before I go to bed. It makes me feel peaceful and happy."

Flip the positive 'light switch'

"Whenever I feel like my destiny is in my hands, I feel the healthiest. And I really learned that when I was homeless [at age 18]. ... You talk about a really hopeless feeling? But I turned it around by learning to change my thoughts. I decided that my fear was a lot like the feeling of excitement. So I painted a 'light switch' in my brain and every time I was gripped by fear and panic, I would just flip the switch and tell myself I was excited. Instead of looking for all the bad things, I started looking for exciting opportunities. We are never powerless over our lives."

This article originally appeared on Health.com.


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Clint Eastwood says he'd love to be directing at age 105

  • Clint Eastwood

    Feb. 17, 20110: Actor and director Clint Eastwood poses at An Evening with Clint Eastwood, presented by Warner Bros. and the Los Angeles County Museum of Art in Los Angeles.AP

Clint Eastwood may be 82 years old, but he dreams of making films for two more decades.

In a wide-ranging interview Saturday about film directing at the Tribeca Film Festival, Eastwood said he admires the 104-year-old Portuguese director Manoel de Oliveira.

Eastwood says, "It would be great to be 105 and still making films." He laughs and calls such a hope "the ultimate optimism."

The "Million Dollar Baby" and "Unforgiven" director joined fellow filmmaker Darren Aronofsky for a staged conversation at the New York film festival following a screening of Richard Schickel's documentary "Eastwood Directs: The Untold Story."


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BOSTON BOMBING: Coach: No Way Defeat Turned Boxer Into Bomber

  • Boston Marathon Suspe_Cala.jpg

    FILE - In this May 4, 2009 file photo, Tamerlan Tsarnaev, left, fights Lamar Fenner of Chicago, in the 201 weight class, during the 2009 Golden Gloves National Boxing Tournament at the Salt Palace, Monday, May 4, 2009. Tsameav was identified as a suspect in the Boston Marathon bombings. Tsarnaev, who had been known to the FBI as Suspect No. 1 and was seen in surveillance footage in a black baseball cap, was killed overnight Thursday during a getaway attempt, officials said. On Friday, April 19, 2013, thousands of officers were swarming the streets in and around Boston hunting for Tsarnaev's younger brother, Dzhokhar Tsarnaev, 19. (AP Photo/The Salt Lake Tribune, Rick Egan) DESERET NEWS OUT; LOCAL TV OUT; MAGS OUTTHE ASSOCIATED PRESS2013

The Boston Marathon bomber’s former boxing coach says his one-time pupil may have been dispirited by boxing setbacks, but that’s no reason for the attacks that killed three people and injured more than 200.

The coach is clear: Don’t blame Tamerlan Tsarnaev’s metamorphosis from a seemingly well-adjusted American immigrant – with dreams of one day representing the U.S. in the Olympics – into a radicalized killer on amateur boxing.

“That’s ridiculous,” Bob Russo, 58, of Portland, Maine, tells FoxNews.com.  “You can’t tie the sport of amateur boxing -- that has helped so many immigrants and unfortunate people -- to his transition to radical Islam.

“It’s a reach.  It takes more than that. I didn’t look at him that closely, the Facebook stuff and all that. But he just seemed like a typical refugee kid, (when I knew him). It’s a reach that amateur boxing dashed his dreams and caused this tragedy.”

“You can’t tie the sport of amateur boxing . . . to his transition to radical Islam."

- Bob Russo

According to The New York Times, Tamerlan Tsarnaev’s transition from a promising pugilist – with a flair for the dramatic – into the Boston Bomber can be traced to two seminal events concerning his boxing career.

The paper reports Tsarnaev won the 2009 New England Golden Gloves Championships for the 201-pound division, progressing to the organization’s Tournament of Champions, held that year in Salt Lake City.

There, Tsarnaev reportedly lost a close decision to the late Lamar Fenner, of Chicago. “It was a close fight, but close is close and you either win or lose it,” Russo tells FoxNews.com. “My opinion was that he had the edge, and most people felt that way, but it wasn’t like they robbed him. I don’t consider it a major robbery.

“As I recall, he was fine, disappointed like everyone else, but fine, and not a bad sport. After he lost, we as a team stayed together and cheered each other on. He was around. He didn’t seem desperately disappointed or crazy, or anything like that.”

The Times reports Tsarnaev again won the New England Championship in 2010, but a rule change enacted by the Golden Gloves that year disqualified him from participating in the Tournament of Champions, or at least until the Russian-born immigrant secured his American citizenship. 

“It was a blow the immigrant boxer could not withstand,” writes The Times in a report published Sunday.

However, Russo -- the co-coach of the 2009 New England team and the current director of New England Golden Gloves -- says that he would have made the same decision had he been in charge.

Prior to 2010, the Golden Gloves allowed non-citizens, like Tsarnaev, to participate in the national championship, unless it was an Olympic year. Usually, winning the nationals secured the victor a tryout for the Olympic team on an Olympic year. But the old Golden Gloves policy, says Russo, resulted in confusion, controversy and numerous grievances on the part of both American and foreign fighters.

“It caused problems,” says Russo. “In the years the Golden Gloves would allow [non-citizens] into the nationals, the local guys didn’t want to fight their fighter against them because they felt the non-citizens shouldn’t have qualified in the first place. It was kind of a rule that needed to be cleared up and definitive. Yes or no. The Golden Gloves finally decided ‘no’ because it was causing chaos and confusion.”

The Times reports that following the rule-change prohibiting Tsarnaev from competing in the 2010 Golden Gloves nationals, his life quickly changed, as he became an increasingly fervent advocate of radical Islam.

“Hell no!” says Russo. “He was a typical immigrant kid who was quiet and it takes a while for everyone to fit in and he had a thick accent. I’ve dealt with many immigrants in my career, and they all kind of seem like that. They’re hard working, old school. It’s a huge reach that amateur boxing caused all of this. A huge one.”


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Zach Braff raises $2M on Kickstarter in 3 days to fund follow-up to 'Garden State'

  • Zach Braff

Zach Braff has met his goal on Kickstarter, raising $2 million in three days to fund his follow-up to "Garden State."

The actor-director's crowd-funding campaign follows Rob Thomas' wildly successful use of Kickstarter to finance a movie of the defunct TV series "Veronica Mars." Thomas pulled in $2 million in less than a day, eventually gathering more than $5.7 million in 30 days.

But some observers have criticized Hollywood stars for using the Kickstarter website to dip into the pockets of their loyal fans. Braff has said this is the only way for him to direct his first film since "Garden State" with final cut and his desired casting.

After passing his goal Saturday, the "Scrubs" star said on Twitter: "I will not let you down. Let's go make a killer movie."


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Barton lashes QPR 'maggots'

Joey Barton

No love lost ... Barton's last match for QPR didn't end so well. Source: Dave Thompson / AAP

Joey Barton insists Queens Park Rangers' underachieving players and former boss Mark Hughes deserve the blame for the club's relegation from the Barclays Premier League.

Barton left QPR to join French giants Marseille on a season-long loan earlier in the campaign, but the former Manchester City midfielder was quick to blame his former team-mates and the man who banished him from Loftus Road for his parent club's predicament.

Writing on Twitter just minutes after the west London club's relegation was confirmed following a 0-0 draw at Reading, Barton made it clear he believes Hughes's decision to sign a string of highly-paid players before the start of the season was the key to QPR's failure.

Hughes, who was replaced by Harry Redknapp in November, also off-loaded Barton to Marseille after stripping the midfielder of the club captaincy.

"I can't believe QPR have just been relegated and (Jose) Bosingwa was walking down the tunnel laughing," Barton wrote on Twitter.

"Embarrassing. Show some guts man. Gutted for the club. Too many w--kers amongst the playing staff. All brought in by Hughes.

"Some good lads but not enough. Too many maggots.

"Hope they can get a load out, if not they'll end up in a Wolves situation because trust me that Championship is a f***ing hard league!

"League table doesn't lie. Both sides haven't won enough games to deserve to stay up. Reading in a better position than QPR though."

Barton was quick to qualify his comments, reiterating that he wasn't criticising the club as a whole, but rather certain individuals within it.

Barton is contracted to QPR until 2015 but it remains to be seen if Redknapp will want to bring him back to Loftus Road to aid the club's attempt to win promotion next season.

The 30-year-old made reference to this on Twitter, saying he has been offered a deal to stay at Marseille but is unsure if he'll be able to accept it.


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Surprising aphrodisiac foods to get you in the mood

Aphrodisiacs can stimulate a lagging libido or set the mood of your mind and body to help you achieve greater sexual health and functioning.

An aphrodisiac is a substance such as food, drink, drug or scent that induces or arouses feelings of sexual desire.  These substances are notorious for having a powerful impact on the mind and body – triggering the release of chemicals in the brain and stimulating the sex organs.

The most effective aphrodisiacs enhance aspects of the sensory experience, evoking an increase in sex drive, improvement in performance and helping you to achieve greater sexual satisfaction. Certain foods are believed to have aphrodisiac properties – being integrally tied to your mood and overall sense of well-being. Whether you want to boost fertility, improve the urge to merge or increase lubrication, these five foods will have you craving a little extra time between the sheets.

Avocado

Avocado is a rich source of vitamin E, aiding the body in the production of hormones like testosterone, estrogen and progesterone. These hormones circulate in your bloodstream and stimulate sexual responses, such as clitoral swelling and vaginal lubrication.

Eggs

Eggs are a reliable source of L-arginine, which when acted upon by enzymes in your body increase production of nitric oxide. Nitric oxide has a dilating effect on the blood vessels. Many drugs used to treat impotence and high blood pressure work by raising nitric oxide levels, and many herbs and foods that enhance arousal work through the same mechanism.

Peaches

Peaches have high vitamin C content, which have been shown to improve sperm count and reduce sperm clumping. Plus, vitamin C is a potent antioxidant boosting immunity for you and your partner.

Dark chocolate

Researchers have found countless benefits linked to the consumption of chocolate, in moderate portions, including the high PEA (phenylethylamine) content. PEA fuels the release of endorphins and serotonin – natural mood-boosters – which will improve your longing for a little one-on-one time with your lover. Be certain to choose dark chocolates that contain at least 65 percent cacao.

Chile Peppers

Capsaicin, the chemical that makes peppers spicy, can spice up your sex drive.  This chemical increases circulation, which will get your blood pumping.  It also stimulates nerve endings that contribute to arousal. Next time you want to spice things up in the bedroom, make your meal fiery with red Chile peppers, jalapenos or the hot, hot habanero.

Dr. Jennifer Landa is Chief Medical Officer of BodyLogicMD, the nation's largest franchise of physicians specializing in bioidentical hormone therapy. Dr. Jen spent 10 years as a traditional OB-GYN, and then became board-certified in regenerative medicine, with an emphasis on bio-identical hormones, preventative medicine and nutrition. She is the author of "The Sex Drive Solution for Women."  Learn more about her programs at www.jenlandamd.com


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VIDEO SHOWS ATTACK: Egypt Police Allow Deadly Strike on Coptic Cathedral

Newly-emerged video appears to show Egyptian police standing idly by - and even helping attackers during a deadly assault earlier this month on a Coptic cathedral where Christians were mourning five men killed in an earlier clash with Muslims.

The video shot April 7 and first obtained by MidEast Christian News, shows a men shooting guns, wielding machetes and hurling stones and possibly Molotov cocktails as mourners carry caskets out of St. Mark’s Coptic Orthodox Cathedral in the Abbassia District of Cairo as uniformed police watch, unmoving. At one point, a police officer appears to help a gunman take aim at a courtyard full of mourners who had spilled out of the church. The attack left two Copts dead and another 84 people injured, including 11 police officers.

"There is a general feeling among citizens about the absence of law and the prestige of the state."

- Report on religious vilence in Egypt

When it was over, the only arrests made were of four Copts. Christians, who were already outraged over a three-day attack that began April 4 attack in Khosous which saw the four men killed and homes, a nursery and a church burned, said the events show how elusive justice is for Christians, who make up about 10 percent of the nation's population.

"Two Copts were killed during the attack on the Cathedral; four more died in Khosous, yet not one of their attackers has been arrested," said Andrew Johnston, advocacy director for Christian Solidarity Worldwide. “These arrests come at a time when the Coptic community in Egypt is still coming to terms with an unprecedented attack on the headquarters of the Coptic Orthodox Church and the violence in Khosous. Such discrepancies in the discharge of justice contribute to impunity, and can only foster more sectarianism.”

Tensions between Egypt's Christians and the majority Sunni Muslims have grown dramatically since President Hosni Mubarak was ousted in 2011 and replaced by the Muslim Brotherhood-led government of Mohammed Morsi.

"There is a general feeling among citizens about the absence of law and the prestige of the state," said a report released Wednesday by the Egyptian National Council for Human Rights. "Such a feeling could push the citizens to the violence and sectarianism without fearing from any deterrence, " reads a passage from the report.

"The recent incident proved the shrinking of the role of the state to control the actions of the individuals especially those people who think that they talk on the behalf of God," the report continued. "There is a need for implementing the law strictly to treat such incidents.”


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'Iron Man 3' rules world, 'Pain & Gain' takes top box office spot in US

  • 42813_ironman.jpg

    US actor Robert Downey Jr arrives for the UK premiere of Iron Man 3, at a central London cinema, Thursday, April 18, 2013. (Photo by Joel Ryan/Invision/AP)

"Iron Man 3" was the heavy-lifter at theaters with a colossal overseas debut that overshadowed a gang of mercenary bodybuilders in a sleepy pre-summer weekend at the domestic box office.

The Marvel Studios superhero sequel starring Robert Downey Jr. got a head-start on its domestic launch next Friday with a $195.3 million opening in 42 overseas markets, distributor Disney reported Sunday.

That topped the $185.1 million start for Marvel's "The Avengers," which opened in 39 markets over the same weekend last year a week ahead of its record-breaking domestic debut of $207.4 million.

"You don't know that you could ever repeat the kind of experience we had a year ago, and here the Marvel team brought together another incredible movie," said Dave Hollis, head of distribution for Disney. "We've had this as a pattern for Marvel films to kind of let momentum internationally help signal to the domestic audience that the film is coming, something big is coming."

Director Michael Bay's true-crime tale "Pain & Gain" muscled into first-place domestically with a $20 million debut.

The Paramount release starring Mark Wahlberg, Dwayne Johnson and Anthony Mackie knocked off Tom Cruise's sci-fi adventure "Oblivion" after a week in the No. 1 spot. Universal's "Oblivion" slipped to second-place with $17.4 million, raising its domestic total to $64.7 million.

Lionsgate's all-star nuptial comedy "The Big Wedding" tanked at No. 4 with just $7.5 million. The ensemble cast includes Robert De Niro, Diane Keaton, Robin Williams, Susan Sarandon and Katherine Heigl, but the movie was almost universally trashed by critics and held little interest for audiences.

Paramount, which distributed the earlier "Iron Man" movies and still has a financial stake in the comic-book flicks after Disney bought Marvel, had a small-scale success with "Pain & Gain."

A passion project for Bay, who has made Paramount a fortune with his "Transformers" franchise, "Pain & Gain" was shot for a modest $26 million, spare change compared to the director's usual budgets.

The movie has the director taking a breather from his usual sci-fi action spectacles for a story based on a kidnapping-extortion caper carried out by bodybuilders in the 1990s. Yet "Pain & Gain" still has Bay's usual visual flair, and the reviews generally were better than what he's used to.

"With that kind of budget, to open to $20 million the first weekend is a very strong opening," said Don Harris, Paramount's head of distribution. "You see what a director really in his prime, at the top of his game, can do with a small budget, what he can make a movie look like."

"Oblivion" was down a fairly steep 53 percent from the movie's $37.1 million domestic debut the previous weekend.

Overseas, "Oblivion" took in $12.8 million to lift its international haul to $134.1 million and worldwide total to just under $200 million.

Hollywood's domestic downturn continued, with revenues totaling $90 million, off 18.5 percent from the same weekend last year, when "Think Like a Man" led with $17.6 million, according to box-office tracker Hollywood.com.

Receipts have trailed 2012's for most of the year, with 2013 domestic ticket sales running at $2.9 billion, nearly 12 percent behind last year's.

That pattern could continue as Hollywood opens its summer season domestically this coming weekend. Despite a huge haul expected for "Iron Man 3," the film will be competing against that gigantic start over the same weekend last year for "The Avengers," the only movie to open with more than $200 million domestically.

"Iron Man 2" debuted with $128.1 million over the first weekend in May 2010. Hollywood.com analyst Paul Dergarabedian has been pegging the "Iron Man 3" potential at $125 million-plus, though the mammoth international start could fire up domestic prospects even higher.

"This ups the ante in a big way for "Iron Man 3," Dergarabedian said. "It just raises the profile of the film. It raises expectations. But to expect something in the realm of $207.4 million? Well, the fact that we're even talking about it is really amazing."

Said Disney's Hollis: "I wouldn't even want to get ahead of ourselves on something like that. But to say we're encouraged by the results this weekend would be a gross understatement."

Estimated ticket sales for Friday through Sunday at U.S. and Canadian theaters, according to Hollywood.com. Where available, latest international numbers are also included. Final domestic figures will be released Monday.

1. "Pain & Gain," $20 million.

2. "Oblivion," $17.4 million ($12.8 million international).

3. "42," $10.7 million.

4. "The Big Wedding," $7.5 million.

5. "The Croods," $6.6 million ($13.1 million international).

6. "G.I. Joe: Retaliation," $3.6 million ($10.2 million international).

7. "Scary Movie 5," $3.5 million.

8. "Olympus Has Fallen," $2.8 million.

9. "The Place Beyond the Pines," $2.7 million.

10. "Jurassic Park" in 3-D, $2.3 million ($410,000 international).


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